Check out these top tips to prevent catching and spreading the flu:

  • Wash your hands often with soap and warm water.
  • Alcohol-based sanitizers are also effective.
  • Cough or sneeze into a tissue or your elbow.
  • Avoid coughing or sneezing into your hands. Illness-causing germs can be
    spread through touch.

For more tips get our free Cold and Flu Outbreak Management How-To Guide here.